Fish in Pineapple-Lime Sauce
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INGREDIENTS
- 1/2 c Pineapple juice, unsweetened
- 1/3 c Fresh lime juice
- 1 tb Cilantro ; chopped
- 1/2 ts Cornstarch ; dissolved in 1 Tbsp water
- 1 1/4 lb Fish fillets
INSTRUCTIONS
Heat pineapple and lime juices to a simmer in a large nonstick skillet over medium heat. Add fillets and poach 1 minute. Carefully turn fish over. Cover and simmer 5 to 7 minutes. Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet. Stir cornstarch mixture into pan juices. Simmer 1 minute. Pour over fillets. Sprinkle with herbs and serve at once. Makes 4 servings.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (181g) | ||
| Recipe Makes: 4 | ||
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| Calories: 207 | ||
| Calories from Fat: 74 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.2g | 11 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 84mg | 26 % | |
| Sodium 72mg | 2 % | |
| Potassium 498.7mg | 13 % | |
| Total Carbohydrate 4.9g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 4.8g | ||
| Protein 26.9g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 207
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