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Name: Fish in Wine Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 lb Fish; 1 ds Paprika; 1 1/2 c milk; 3 ts Parmesan Cheese,Grated; 1/4 c Flour,All-Purpose; 1/4 ts Garlic powder; 1 ds Pepper,Black; 1/4 c White Cooking Wine; 1/4 c Butter or margarine

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INGREDIENTS

1 lb Fish
1 ds Paprika
1 1/2 c milk
3 ts Parmesan Cheese,Grated
1/4 c Flour,All-Purpose
1/4 ts Garlic powder
1 ds Pepper,Black
1/4 c White Cooking Wine
1/4 c Butter or margarine

Servings

INSTRUCTIONS

Melt butter and blend in with flour, garlic salt and pepper. Add milk and cooking wine. Cook and stir until thickened and bubbly. Stir in 1 teaspoon Parmesan cheese. Place fish in shallow baking dish and pour sauce over fish. Sprinkle with remaining cheese and paprika. Bake at 350 degrees for 20-25 minutes or until fish is flaky. Posted to MC-Recipe Digest V1 #296 Date: Mon, 11 Nov 1996 20:44:43 -0500 From: "Cindy Walker "

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Nutrition

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Serving Size: 1 Serving (178g)
Recipe Makes: 4 Servings

Calories: 372
Calories from Fat: 267 (72%)

Amt Per Serving		% DV

	Total Fat 29.7g	40 %
	Saturated Fat 8.9g	44 %
	Monounsaturated Fat 11.3g
	Polyunsanturated Fat 7.6g
Cholesterol 93.7mg		29 %
Sodium 162.3mg		6 %
Potassium 431.5mg		11 %
Total Carbohydrate 2.7g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 2.4g
Protein 22.6g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 372

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