Try this Fish marinade recipe, or contribute your own.
Suggest a better descriptionMix all ingredients. Add fish and let set for 15 min. Use cooper pan, heat to medium. Remove marinated fish and set on a dish and season both sides with salt and pepper. Place fish in hot pan flesh side down. Cook for 3 or 4 minutes on each side till flakey.
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Serving Size: 1 (725g) | ||
Recipe Makes: 1 | ||
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Calories: 12 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 152.2mg | 5 % | |
Potassium 54.8mg | 1 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 3.6g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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