Try this Fish Marinated in Herbed Olive Oil recipe, or contribute your own.Suggest a better description
Place the garlic, rosemary, oregano, parsley and black pepper in a food processor and chop coarsely. Rub both sides of desired fish and place in a glass baking dish. (Do not add any salt or acids such as lemon juice or vinegar at this time!) Add the oil and turn the fish a couple of times. The fish should be nearly or completely submerged in the oil. For best results, the fish should be covered and refrigated overnight. You may also marinate it for a few hours. To cook, pat off the excess oil and lightly salt to taste. Grill, broil, or bake to your liking. Do not over cook! Serve with lemon wedges. The leftover herbed oil can be refrigerated for a few day and reused only for fresh seafood preparation. From Frugal Gourmet Whole Family Cookbook by Jeff Smith p.147.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (228g)|
|Recipe Makes: 1|
|Calories from Fat: 976 (98%)|
|Amt Per Serving||% DV|
|Total Fat 108.4g||145 %|
|Saturated Fat 15g||75 %|
|Monounsaturated Fat 78.8g|
|Polyunsanturated Fat 11.5g|
|Cholesterol 0mg||0 %|
|Sodium 7.7mg||0 %|
|Potassium 212.1mg||6 %|
|Total Carbohydrate 15.8g||5 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 10.4g|
|Protein 2.1g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 995
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.