Fish Meuniere
by ve7tbc
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INGREDIENTS
- 4 fillets white fish, approx. 1 lb
- 1/4 cup butter
- 1 tablespoon Worcestershire sauce
- 1/4 cup green onion ; chopped
- 2 teaspoons lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon Cayenne pepper
INSTRUCTIONS
FILLET OF FISH MEUNIERE
1. Dry fish thoroughly on paper towels before placing in a glass baking dish.
2. Combine butter, Worcestershire sauce, green onion, lemon juice, garlic powder, salt and cayenne pepper in a microwave-safe glass measuring cup. Cook on high power (100%) for 1 minute, until butter is melted. Stir.
3.Arrange fish fillets in a glass baking dish, with thickest portions toward the outside edges of the dish.
Pour sauce over fillets and cook on high 6 to 7 minutes or until fish flakes easily with a fork.
Garnish with fresh parsley and lemon slices.
Serve 3 to 4.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (45g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 212 | ||
| Calories from Fat: 208 (98%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.1g | 31 % | |
| Saturated Fat 14.6g | 73 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 61.1mg | 19 % | |
| Sodium 497.1mg | 17 % | |
| Potassium 71.2mg | 2 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.8g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 212
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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