Fish on a Stick
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INGREDIENTS
- 1 c Vegetable oil
- 1/2 ts Garlic powder
- 1 Green Bell Pepper -- 1-in.
- Dices
- 1/2 ts Salt
- 1 ts Pepper
- 10 sm Onions
- 1/2 ts Oregano
- 1/2 ts Thyme
- 2 lb Salmon Steaks
INSTRUCTIONS
Cut salmon into 1" pieces. Place the salmon, pepper and onion on skewer, alternating items. Place "sticks" in a shallow dish. Pour oil and seasoning over and let stand for one hour. Drain and put fish over hot coals for 4-6 minutes. Keep stick turning. When done, the fish will flake. Serves 4. (From "Tsimpshean Indian Island Cookbook", compiled by the Ladies Aid of the William Duncan Memorial Church in Metlakatla, Alaska, reprinted in National Fisherman July 1985) Posted to MC-Recipe Digest V1 #146 Date: Wed, 10 Jul 1996 07:37:17 -0400 From: kmeade@ids2.idsonline.com (The Meades)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (816g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 845 | ||
| Calories from Fat: 443 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 49.2g | 66 % | |
| Saturated Fat 4.5g | 23 % | |
| Monounsaturated Fat 28g | ||
| Polyunsanturated Fat 14.6g | ||
| Cholesterol 116.5mg | 36 % | |
| Sodium 172.6mg | 6 % | |
| Potassium 1544.4mg | 41 % | |
| Total Carbohydrate 52.3g | 15 % | |
| Dietary Fiber 9.7g | 39 % | |
| Sugars, other 42.6g | ||
| Protein 50.9g | 73 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 845
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