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Name: Fish Parcels
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 4 Spring onions; chopped; 2 ts Dill weed; 4 Fish fillets; 4 tb Heavy Cream; salt and pepper to taste; 2 tb Lemon juice; 2 oz Butter

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INGREDIENTS

4 Spring onions; chopped
2 ts Dill weed
4 Fish fillets
4 tb Heavy Cream
salt and pepper ; to taste
2 tb Lemon juice
2 oz Butter

Servings

INSTRUCTIONS

Cut 2 squares of doubled foil large enough to wrap around the fish. Grease one side of each piece of foil, then arrange 2 fish fillets in the middle of each and top with equal amounts of the remaining ingredients, adding salt and pepper to taste. Bring the edges of the foil to the middle and join together to seal tightly. Place the fish parcels under a hot grill (broiler) for about 10 minutes. Turn off the heat and leave for 5 minutes before serving. Source: 500 Recipes Cooking for Two, : Wendy James (ed.), : Treasure Press 1989 Entered by Anja Wolle June 1996. Tried and tested, highly recommended. Posted to EAT-L Digest - 17 Jun Date: Tue, 18 Jun 1996 10:50:28 +0100 From: Anja Wolle

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Nutrition

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Serving Size: 1 Serving (499g)
Recipe Makes: 2 Servings

Calories: 997
Calories from Fat: 672 (67%)

Amt Per Serving		% DV

	Total Fat 74.7g	100 %
	Saturated Fat 36.1g	181 %
	Monounsaturated Fat 21.4g
	Polyunsanturated Fat 10.4g
Cholesterol 379.9mg		117 %
Sodium 612.6mg		21 %
Potassium 1325.3mg		35 %
Total Carbohydrate 3.2g		1 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 3g
Protein 76.5g		109 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 997

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