Carefully remove all bones from the whitefish. Place the fish pieces in a food processor, grind to a smooth paste. Scrape the paste into a bowl and add the other ingredients. Mix them in carefully to complete. Makes 1-3/4 lbs. * If you put in a piece of salmon it will add great flavour! NOTES : The paste below is not a Scottish dish; its Chinese. Its included because Scotch Toast calls for it and most of the commercial fish or bloater pastes available are mediocre. Scottish cooking has a long tradition of borrowing from other cultures and this recipe is being borrowed from China because its easily made, versatile, has no fishy flavour and most importantly, is delicious!
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|Serving Size: 1 Serving (1089g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 167 (61%)|
|Amt Per Serving||% DV|
|Total Fat 18.5g||25 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 6.3g|
|Cholesterol 211.5mg||65 %|
|Sodium 2361.8mg||81 %|
|Potassium 271.8mg||7 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 9.3g|
|Protein 10.1g||14 %|
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Calories per serving: 276
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