Fish Piccata
by Ericandgina1
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INGREDIENTS
- 2 tablespoons Olive oil
- 1 pound White fish fillets
- Kosher Salt
- Freshly ground pepper
- 1/4 cup Flour
- 1/4 cup White wine
- 2 Lemons, juiced
- 2 tablespoons Capers
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley chopped
INSTRUCTIONS
* Heat the olive oil in large sauté pan over medium-high heat
* While pan is heating, blot fish dry w/ paper towels
* Season w/salt & pepper
* Dredge in the flour, shaking off excess
* Sauté the fish in the oil until just cooked through - about 4 minutes, flipping halfway through
* Remove fish to a platter
* Deglaze the pan with the white wine, whisking for about1 minute
* Add the lemon juice and capers & stir
* Add the butter and stir or whisk to incorporate to bring the sauce together
* Pour onto the fish and garnish with the chopped parsley
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (160g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 230 | ||
| Calories from Fat: 128 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.2g | 19 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 83.6mg | 26 % | |
| Sodium 267mg | 9 % | |
| Potassium 411.7mg | 11 % | |
| Total Carbohydrate 2.7g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 2.4g | ||
| Protein 22.1g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 230
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