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Name: Fish Pie
Prep time: 45 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: d fresh sea salt and freshly ground black pepper; 1.5 kgs Potatoes; 1 Carrot; 2 sticks Celery; 150 grams Cheddar cheese; 1 Lemon; 1/2 Fresh Chilli; 4 sprigs Flat leaf parslye; 300 grams Salmon Fillets Skin off, bones removed; 300 grams Smoked Salmon Undied; 125 grams King Prawns Raw, peeled; Extra virgin olive oil; 1 Handful Spinach Chopped (Optional)

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INGREDIENTS

d fresh sea salt and freshly ground black pepper
1.5 kgs Potatoes
1 Carrot
2 sticks Celery
150 grams Cheddar cheese
1 Lemon
1/2 Fresh Chilli
4 sprigs Flat leaf parslye
300 grams Salmon Fillets ; Skin off, bones removed
300 grams Smoked Salmon ; Undied
125 grams King Prawns ; Raw, peeled
Extra virgin olive oil
1 Handful Spinach ; Chopped (Optional)

Servings

INSTRUCTIONS

• Preheat the oven to 200°C/400°F/gas 6 and bring a large pan of salted water to the boil

• Peel the potatoes and cut into 2cm chunks

• Once the water is boiling, add your potatoes and cook for around 12 minutes, until soft (you can stick your knife into them to check)

• Meanwhile, get yourself a deep baking tray or earthenware dish and stand a box grater in it

• Peel the carrot

• Grate the celery, carrot and Cheddar on the coarse side of the grater

• Use the fine side of the grater to grate the zest from the lemon

• Finely grate or chop your chilli

• Finely chop the parsley leaves and stalks and add these to the tray

NOTES

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Fish Pie

d fresh  sea salt and freshly ground black pepper 
1.5 kgs Potatoes 
1  Carrot 
2 sticks Celery 
150 grams Cheddar cheese 
1  Lemon 
1/2  Fresh Chilli 
4 sprigs Flat leaf parslye 
300 grams Salmon Fillets Skin off, bones removed
300 grams Smoked Salmon Undied
125 grams King Prawns Raw, peeled
  Extra virgin olive oil 
1 Handful Spinach Chopped (Optional)

• Preheat the oven to 200°C/400°F/gas 6 and bring a large pan of salted water to the boil 
• Peel the potatoes and cut into 2cm chunks 
• Once the water is boiling, add your potatoes and cook for around 12 minutes, until soft (you can stick your knife into them to check) 
• Meanwhile, get yourself a deep baking tray or earthenware dish and stand a box grater in it 
• Peel the carrot 
• Grate the celery, carrot and Cheddar on the coarse side of the grater 
• Use the fine side of the grater to grate the zest from the lemon 
• Finely grate or chop your chilli 
• Finely chop the parsley leaves and stalks and add these to the tray

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Nutrition

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Serving Size: 1 Serving (2235g)
Recipe Makes: 1 Servings

Calories: 2982
Calories from Fat: 896 (30%)

Amt Per Serving		% DV

	Total Fat 99.6g	133 %
	Saturated Fat 41.8g	209 %
	Monounsaturated Fat 36.1g
	Polyunsanturated Fat 14.2g
Cholesterol 622.5mg		192 %
Sodium 1441.2mg		50 %
Potassium 9974.4mg		262 %
Total Carbohydrate 285.7g		84 %
	Dietary Fiber 41.4g	166 %
	Sugars, other 244.3g
Protein 252.3g		360 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2982

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