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Place fish in well greased oven dish. Cover with finely chopped onion, then sliced tomato. Season to taste, cover with milk, cover dish with foil. Bake in mod. oven about 25 mins. Remove excess milk. Cook the potatoes, mash with butter (or margarine) until creamy, spread over cooked fish, then cover with grated cheese. Put back in the oven until cheese melts. Serve with parsley sauce. Posted to rec.food.recipes by firstname.lastname@example.org (Doreen Randal) on Feb 18, 94.
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|Serving Size: 1 Serving (1968g)|
|Recipe Makes: 1|
|Calories from Fat: 233 (14%)|
|Amt Per Serving||% DV|
|Total Fat 25.9g||35 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 9.2g|
|Cholesterol 242.5mg||75 %|
|Sodium 314.3mg||11 %|
|Potassium 7179.7mg||189 %|
|Total Carbohydrate 241.2g||71 %|
|Dietary Fiber 31.5g||126 %|
|Sugars, other 209.8g|
|Protein 105.7g||151 %|
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Calories per serving: 1611
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