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Name: Fish Pie
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 White fish fillets (skinned); Potatoes & cheese; 1 Onion; Seasoning to taste; Milk for poaching; 1 Tomato

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INGREDIENTS

2 White fish fillets ; (skinned)
Potatoes ; & cheese
1 Onion
Seasoning ; to taste
Milk ; for poaching
1 Tomato

Servings

INSTRUCTIONS

Place fish in well greased oven dish. Cover with finely chopped onion, then sliced tomato. Season to taste, cover with milk, cover dish with foil. Bake in mod. oven about 25 mins. Remove excess milk. Cook the potatoes, mash with butter (or margarine) until creamy, spread over cooked fish, then cover with grated cheese. Put back in the oven until cheese melts. Serve with parsley sauce. Posted to rec.food.recipes by ynnuf@yetti.amigans.gen.nz (Doreen Randal) on Feb 18, 94.

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Nutrition

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Serving Size: 1 Serving (1968g)
Recipe Makes: 1

Calories: 1611
Calories from Fat: 233 (14%)

Amt Per Serving		% DV

	Total Fat 25.9g	35 %
	Saturated Fat 4.8g	24 %
	Monounsaturated Fat 8.3g
	Polyunsanturated Fat 9.2g
Cholesterol 242.5mg		75 %
Sodium 314.3mg		11 %
Potassium 7179.7mg		189 %
Total Carbohydrate 241.2g		71 %
	Dietary Fiber 31.5g	126 %
	Sugars, other 209.8g
Protein 105.7g		151 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1611

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