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Name: Fish Piquant - Psari Savore
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: Greek
Ingredients: 1 ts Rosemary spikes; 1/4 c Wine vinegar; 1/4 c Dry white wine or water; Oil for frying; Karen Mintzias; 1 kg Fish; 3 Garlic cloves;; Seasoned flour

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INGREDIENTS

1 ts Rosemary spikes
1/4 c Wine vinegar
1/4 c Dry white wine or water
Oil for frying
Karen Mintzias
1 kg Fish
3 Garlic cloves;
Seasoned flour

Servings

INSTRUCTIONS

Any fish suitable for frying may be used - whole fish, fish slices or fillets. Coat with seasoned flour and shallow fry in hot oil until golden brown and cooked through. Drain on absorbant paper and place in a single layer in a serving dish. Keep hot. Drain most of the oil from the pan, leaving about 1 tablespoon. Return pan to heat and add garlic, rosemary and 3 teaspoons of the seasoned flour. Stir well and cook until flour is golden. Remove pan from heat and pour in vinegar, swirling pan contents to blend. Return to heat and stir in wine or water. Let sauce bubble gently for 1 minute. Pour over sauce and serve immediately. Note: Trout is exceptionally good prepared this way. Source: The Greek Cookbook - by Tess Mallos ISBN: 1 86302 015 2 Typed for you by Karen Mintzias

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Nutrition

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Serving Size: 1 Serving (188g)
Recipe Makes: 6 Servings

Calories: 285
Calories from Fat: 132 (46%)

Amt Per Serving		% DV

	Total Fat 14.7g	20 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 6.1g
	Polyunsanturated Fat 5.1g
Cholesterol 100mg		31 %
Sodium 88.6mg		3 %
Potassium 569.2mg		15 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 2g
Protein 32.8g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 285

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