Try this Fish Platter with Prawns, Langoustines, Oysters recipe, or contribute your own.
Suggest a better descriptionFor the platter: Boil water and add fish stock. Steam the langoustines in a pot of boiling water. Peel the Mediterranean prawns. Serve the oysters with lemon, tabasco and black pepper. Chop the onion finely, as well as the parsley and garlic. Steam the mussles and clams in the stock with garlic, onion, bay leaves and fresh parsley. Now arrange it all on some ice on a platter and serve. Sardine dip: Make sure that there are no bones in the sardines and pan fry them until the skin starts to crisp. Now blend them in the mixer with the garlic, anchovies, black pepper, salt and the oil until it starts to form a smooth paste. Serve with the fish platter.
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Serving Size: 1 Serving (137g) | ||
Recipe Makes: 6 servings | ||
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Calories: 93 | ||
Calories from Fat: 18 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 33.4mg | 10 % | |
Sodium 182.8mg | 6 % | |
Potassium 338.5mg | 9 % | |
Total Carbohydrate 8.5g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 6.8g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
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