On your counter top lay out a sheet of parchment paper and top it with a layer of plastic wrap.
Lay out your fillets of salmon, tails away from you. Overlap the fillets of flounder about 1-inch over the tails of the salmon. Then place the scallops on a metal skewer and set at the end of the flounder furthest from you. Sprinkle the herbs over the fish and season with salt and pepper.
Using the plastic wrap pull the fish towards you so that the plastic begins to pull the flounder over the scallops. Be sure not to roll the plastic into the fish roll. Use a sheet pan to push the roll tightly as you pull the plastic toward you. The roll should be tight and you should be able to remove the sheet of plastic. Then roll the fish in the parchment away from you so it is covered and can be place into the refrigerator. Refrigerate for 1 hour.
Preheat your broiler and place the oven rack 6-inches from the heating element.
Remove the metal skewer and slice the roulade into 3/4 to 1-inch rounds. Place onto a broiler pan and brush each round with canola oil. Put under the broiler for 3 to 6 minutes depending on how well done you like your fish.
Optional: Serve with 1 slice of herbed butter on each fish roll.
Each (app 3/4", 100g) slice contains an estimated:
Cals: 130, FatCals: 47, TotFat: 5g
SatFat: 1g, PolyFat: 1g, MonoFat: 3g
Chol: 47mg, Na: 128mg, K: 340mg
TotCarbs: 1g, Fiber: 0g, Sugars: 0g
NetCarbs: 1g, protein: 17g
Adapted from recipe by Chef Alton Brown.
I garnished each slice with Cafe' de Paris butter.
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|Serving Size: 1 Serving (95g)|
|Recipe Makes: 8|
|Calories from Fat: 66 (45%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 47.4mg||15 %|
|Sodium 105.5mg||4 %|
|Potassium 369.4mg||10 %|
|Total Carbohydrate 0.6g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.4g|
|Protein 18.9g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 147
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