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Name: Fish - Salmon in Creamy leek sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: English
Ingredients: 2 tbsp Butter; 1 Leek sliced; 1/3 cup Wine - white (dry); 1/2 cup Cream - thickened; 1 tbsp Dill chopped; Asparagus spears; 4 Salmon fillets; Lemon wedges; Baking Paper; Salad

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INGREDIENTS

2 tbsp Butter
1 Leek ; sliced
1/3 cup Wine - white (dry)
1/2 cup Cream - thickened
1 tbsp Dill ; chopped
Asparagus spears
4 Salmon fillets
Lemon wedges
Baking Paper
Salad

INSTRUCTIONS

Melt butter in pan, cook leek, add wine, boil, add cream, simmer until thickened and add dill.

Arrange asparagus spears on baking paper in centre, top with leek mixture, add a salmon fillet, add remaining leek mix.

Fold up baking paper - seal by folding.

Bake for 15 minutes or so until cooked through

Serve with salad

NOTES

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Nutrition

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Serving Size: 1 Serving (511g)
Recipe Makes: 4 Servings

Calories: 463
Calories from Fat: 156 (34%)

Amt Per Serving		% DV

	Total Fat 17.3g	23 %
	Saturated Fat 5.5g	27 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 4.7g
Cholesterol 180.6mg		56 %
Sodium 273mg		9 %
Potassium 1317.6mg		35 %
Total Carbohydrate 11g		3 %
	Dietary Fiber 3.6g	15 %
	Sugars, other 7.3g
Protein 65.6g		94 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 463

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