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Name: Fish Saute (Sudado)
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3 Bay Leaves; Scrod, sea bass, flounder; 1 ts Thyme; 1 c Tomato, chopped; 3 Clove garlic, chopped; 1/4 c Water; 2 lb Whole fish or fillets,; 1/2 ts Salt, or to taste; 2 tb Corn oil; 1/4 c Onion chopped; 1/2 ts Oregano

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INGREDIENTS

3 Bay Leaves
Scrod, sea bass, flounder
1 ts Thyme
1 c Tomato, chopped
3 Clove garlic, chopped
1/4 c Water
2 lb Whole fish or fillets,
1/2 ts Salt, or to taste
2 tb Corn oil
1/4 c Onion ; chopped
1/2 ts Oregano

Servings

INSTRUCTIONS

Fry the tomato, onion, garlic, bay leaves, thyme, oregano and salt in the oil in a large skillet over moderate heat for 3 minutes. Add the water and simmer for 2 minutes more. Add the whole fish or fillets, cover the pan and simmer for 15 minutes, turning the fish over once. If too much liquid has accumulated, remove the cover and simmer for a minute or two more to thicken the sauce. Serve warm. Source: False Tongues and Sunday Bread by Copeland Marks

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Nutrition

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Serving Size: 1 Serving (282g)
Recipe Makes: 4 Servings

Calories: 381
Calories from Fat: 380 (100%)

Amt Per Serving		% DV

	Total Fat 42.2g	56 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 24.6g
	Polyunsanturated Fat 12.3g
Cholesterol 0mg		0 %
Sodium 1mg		0 %
Potassium 19.6mg		1 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 1.5g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 381

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