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Name: Fish Sinigang (Sour Soup) in Miso
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 3 tb White miso (soybean paste); 1 cn tomatoes Chopped or stewed; 1 Thumb-sized piece ginger; 1 tb Asian fish sauce; 2 md Onions each cut into 8; 3 -(up to); 1 tb Oil or equivalent liquid to; 2 Garlic crushed; 2 bn red radishes Small, sliced; 1 1/2 lb Firm white fish (I use 2 lb); 1 md Daikon (Japanese white); 1/2 c Lemon juice (or tamarind; 4 c Water; 8 -(up to); 2 md Tomatoes chopped -or; 6 Banana peppers or other; 10 Leaves mustard greens or

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INGREDIENTS

3 tb White miso ; (soybean paste)
1 cn tomatoes ; Chopped or stewed
1 Thumb-sized piece ginger
1 tb Asian fish sauce
2 md Onions ; each cut into 8
3 -(up to)
1 tb Oil ; or equivalent liquid to
2 Garlic ; crushed
2 bn red radishes ; Small, sliced
1 1/2 lb Firm white fish ; (I use 2 lb)
1 md Daikon ; (Japanese white)
1/2 c Lemon juice ; (or tamarind
4 c Water
8 -(up to)
2 md Tomatoes ; chopped -or
6 Banana peppers ; or other
10 Leaves mustard greens ; or

Servings

INSTRUCTIONS

From: bgaerlan@ucla.edu (Barbara Gaerlan) Date: Mon, 15 Jul 1996 23:07:31 -0700 Heres my tried and true fish recipe (from Sony Robles-Florendos _Signature Dishes of the Philippines_). I always make a big pot of it when Im serious about losing weight. You can adjust all the ingredients to taste. If you leave out the miso it will be even lower in calories, but not as yummy. Saute garlic, onions, ginger, tomatoes. Dissolve miso in tomato juice (if using canned) or a little water and add to saute. Add fish, allow to cook for a couple of minutes. Set aside. In a large sauce pan combine radish, fish sauce, lemon juice and water. Boil for two minutes. Add fish mixture and peppers. Simmer 3-4 minutes or until fish is done. If using mustard, add greens just before serving. (If you use something sturdier like kale, add it with the peppers so it cooks for a few minutes.) Serve with steamed rice and pass the fish sauce for those who like more sodium. Digest eat-lf.v096.n098 From the EAT-LF recipe list. Downloaded from G Internet, G Internet.

NOTES

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Fish Sinigang (Sour Soup) in Miso

3 tb White miso (soybean paste)
1 cn tomatoes Chopped or stewed
1 Thumb-sized piece ginger
1 tb Asian fish sauce
2 md Onions each cut into 8
3 -(up to)
1 tb Oil or equivalent liquid to
2 Garlic crushed
2 bn red radishes Small,  sliced
1 1/2 lb Firm white fish (I use 2 lb)
1 md Daikon (Japanese white)
1/2 c Lemon juice (or tamarind
4 c Water
8 -(up to)
2 md Tomatoes chopped -or
6 Banana peppers or other
10 Leaves mustard greens or

From: bgaerlan@ucla.edu (Barbara Gaerlan)    Date: Mon, 15 Jul 1996 23:07:31 -0700  Heres my tried and true fish recipe (from Sony Robles-Florendos  _Signature Dishes of the Philippines_). I always make a big pot of it when  Im serious about losing weight. You can adjust all the ingredients to  taste.  If you leave out the miso it will be even lower in calories, but  not as yummy.    Saute garlic, onions, ginger, tomatoes.  Dissolve miso in tomato juice (if  using canned) or a little water and add to saute.  Add fish, allow to cook  for a couple of minutes. Set aside.    In a large sauce pan combine radish, fish sauce, lemon juice and water.  Boil for two minutes.  Add fish mixture and peppers.  Simmer 3-4 minutes or  until fish is done.  If using mustard, add greens just before serving. (If  you use something sturdier like kale, add it with the peppers so it cooks  for a few minutes.)    Serve with steamed rice and pass the fish sauce for those who like more  sodium.    Digest eat-lf.v096.n098    From the EAT-LF recipe list.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (764g)
Recipe Makes: 4

Calories: 407
Calories from Fat: 133 (33%)

Amt Per Serving		% DV

	Total Fat 14.7g	20 %
	Saturated Fat 2.3g	11 %
	Monounsaturated Fat 6.1g
	Polyunsanturated Fat 4.7g
Cholesterol 100.8mg		31 %
Sodium 873mg		30 %
Potassium 1619.6mg		43 %
Total Carbohydrate 33.5g		10 %
	Dietary Fiber 8.6g	35 %
	Sugars, other 24.9g
Protein 38.4g		55 %
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Calories per serving: 407

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