Try this Fish Soup with Summer Vegetables And Rouille recipe, or contribute your own.
Suggest a better descriptionIn a large saucepan or Dutch oven, over medium heat, add the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute for 4 minutes. Add the fennel. Season with salt and pepper. Continue to saute for 4 minutes. Add the artichokes, orange zest and fish stock. Bring to a boil, reduce to a simmer and cook for 20 minutes. Add the tomatoes, Swiss chard and potatoes. Simmer for 10 minutes. Season the fish with salt and pepper. Lay the fish in the simmering liquid. Cook for 5 minutes, or until the fish is flaky. Stir in the parsley. To serve, lay a couple of the croutons in the center of each serving bowl. Ladle the soup over the croutons. Drizzle the Rouille over each serving. Serve immediately. Yield: 6 servings Per serving: 1352 Calories (kcal); 77g Total Fat; (61% calories from fat); 18g Protein; 90g Carbohydrate; 128mg Cholesterol; 2452mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 12 Vegetable; 0 Fruit; 7 Fat; 2 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EM1C45 Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (3942g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 448 | ||
Calories from Fat: 260 (58%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 28.9g | 38 % | |
Saturated Fat 5.7g | 28 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 18.6mg | 6 % | |
Sodium 2925.1mg | 101 % | |
Potassium 2856.8mg | 75 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 1.1g | ||
Protein 43.1g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 448
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.