Fish Steaks with Ginger Honey Mustard
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INGREDIENTS
- 2 lb Fish steaks ; (4 steaks; 1")
- 1 tb fresh ginger ; Grated
- 3 tb Mayonnaise
- 2 tb Honey
- 1 1/2 ts Fresh thyme ; (or 1/2)
- 3 tb Dijon mustard
INSTRUCTIONS
Combine mustard, mayonnaise, ginger, honey, and thyme in a small bowl. In a large shallow dish, coat fish with mustard mixture on both sides. Cover with plastic wrap and marinate 30 minutes in refrigerator while preparing fire. When coals are hot, grill fish on an oiled grid, about 5 minutes per side, turning once. This recipe yields 4 servings. Recipe Source: BARBECUE IS GOOD FOOD ... FAST As reprinted in the Jul/Aug, 1993 issue of Cookbook Digest Formatted for MasterCook by - MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 02-01-1996 Posted to MC-Recipe Digest by Carriej999
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (276g) | ||
| Recipe Makes: 4 | ||
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| Calories: 419 | ||
| Calories from Fat: 193 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.4g | 29 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 7g | ||
| Polyunsanturated Fat 9g | ||
| Cholesterol 140.1mg | 43 % | |
| Sodium 526.8mg | 18 % | |
| Potassium 753.9mg | 20 % | |
| Total Carbohydrate 11.2g | 3 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 10.3g | ||
| Protein 44g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 419
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