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Name: Fish Stew with coconut milk
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 4
Cuisine: not set
Ingredients: 2 pounds Fish; 4 tablespoon Coconut Oil; 1 Large jar diced tomatoes add fresh; 1 Green pepper diced; 1 red pepper diced; 1 onion diced; 2 garlic cloves diced; 1 can light coconut milk; 1 can unsweetened coconut; 1 teaspoon sea salt

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INGREDIENTS

2 pounds Fish
4 tablespoon Coconut Oil
1 Large jar diced tomatoes add fresh
1 Green pepper ; diced
1 red pepper ; diced
1 onion ; diced
2 garlic cloves ; diced
1 can light coconut milk
1 can unsweetened coconut
1 teaspoon sea salt

INSTRUCTIONS

Cook fish in 2 tablespoons oil for 2/12 minutes per side at medium heat

next sauté rest of oil, vegetables and garlic

add remaining ingredients and simmer on low heat for 30 minutes

add additional coconut milk to thin

add curry or red pepper flakes

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Nutrition

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Serving Size: 1 Serving (456g)
Recipe Makes: 4 Servings

Calories: 698
Calories from Fat: 485 (69%)

Amt Per Serving		% DV

	Total Fat 53.9g	72 %
	Saturated Fat 37.7g	188 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 5.5g
Cholesterol 136.1mg		42 %
Sodium 571.6mg		20 %
Potassium 1158.1mg		30 %
Total Carbohydrate 9.8g		3 %
	Dietary Fiber 1.6g	7 %
	Sugars, other 8.2g
Protein 46.8g		67 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 698

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