Cook fish in 2 tablespoons oil for 2/12 minutes per side at medium heat
next sauté rest of oil, vegetables and garlic
add remaining ingredients and simmer on low heat for 30 minutes
add additional coconut milk to thin
add curry or red pepper flakes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (456g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 485 (69%)|
|Amt Per Serving||% DV|
|Total Fat 53.9g||72 %|
|Saturated Fat 37.7g||188 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 136.1mg||42 %|
|Sodium 571.6mg||20 %|
|Potassium 1158.1mg||30 %|
|Total Carbohydrate 9.8g||3 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 8.2g|
|Protein 46.8g||67 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 698
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