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Name: Fish Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 c bell peppers Chopped; 3/4 ts Salt; 2 Mild green chilies or banana; 1 1/2 lb Redfish fillets or other; 1 c Onions chopped; 2 Bay Leaves; 1 tb Garlic minced; 2 tb Chopped parsley; 1 tb Rustic Rub Plus 1 teaspoon; 1/3 c Flour; 1 c Celery chopped; 1/4 ts Cayenne; 1 3/4 c Chicken broth; 1/3 c Vegetable oil; 1/4 c Green Onions chopped; 1 c Water

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INGREDIENTS

1/2 c bell peppers ; Chopped
3/4 ts Salt
2 Mild green chilies ; or banana
1 1/2 lb Redfish fillets ; or other
1 c Onions ; chopped
2 Bay Leaves
1 tb Garlic ; minced
2 tb Chopped parsley
1 tb Rustic Rub ; Plus 1 teaspoon
1/3 c Flour
1 c Celery ; chopped
1/4 ts Cayenne
1 3/4 c Chicken broth
1/3 c Vegetable oil
1/4 c Green Onions ; chopped
1 c Water

INSTRUCTIONS

EMERIL LIVE SHOW #EMIA23 Cut the fish fillets into 3-inch pieces. Season with 1 tablespoon of the rub. Set aside in the refrigerator. Make a roux by combinding the oil and flour in a large cast-iron or enameled cast-iron Dutch oven over medium heat. Stir slowly with a wire whisk or wooden spoon for about 15 to 20 minutes, or until the roux becomes dark brown, the color of chocolate. Add the celery, onions, bell peppers, and chilies. Cook, stirring often, for 6 to 7 minutes. Add the bay leaves and garlic and cook for about 2 minutes. Add the tomatoes, water, and the remaining 1 teaspoon rub. Reduce the heat to medium-low and cook, uncovered, for about 1 hour, or until a thin oil film appears on the surface. Stir occasionally to prevent the mixture from sticking. Increase the heat to medium, add the broth, salt, and cayenne and cook for about 15 minutes. Lay the fish in the mixture and cook for 10 to 15 minutes, or until the fish flakes easily with a fork. During the last 5 minutes of cooking time, add the green onions and parsley. Remove the bay leaves. Serve hot. Yield: 4 main-course servings Posted to recipelu-digest by molony on Feb 22, 1998

NOTES

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Fish Stew

1/2 c bell peppers Chopped
3/4 ts Salt
2 Mild green chilies or banana
1 1/2 lb Redfish fillets or other
1 c Onions chopped
2 Bay Leaves
1 tb Garlic minced
2 tb Chopped parsley
1 tb Rustic Rub Plus 1 teaspoon
1/3 c Flour
1 c Celery chopped
1/4 ts Cayenne
1 3/4 c Chicken broth
1/3 c Vegetable oil
1/4 c Green Onions chopped
1 c Water

EMERIL LIVE SHOW #EMIA23    Cut the fish fillets into 3-inch pieces. Season with 1 tablespoon of the  rub. Set aside in the refrigerator. Make a roux by combinding the oil and  flour in a large cast-iron or enameled cast-iron Dutch oven over medium  heat. Stir slowly with a wire whisk or wooden spoon for about 15 to 20  minutes, or until the roux becomes dark brown, the color of chocolate. Add  the celery, onions, bell peppers, and chilies. Cook, stirring often, for 6  to 7 minutes. Add the bay leaves and garlic and cook for about 2 minutes.  Add the tomatoes, water, and the remaining 1 teaspoon rub. Reduce the heat  to medium-low and cook, uncovered, for about 1 hour, or until a thin oil  film appears on the surface. Stir occasionally to prevent the mixture from  sticking. Increase the heat to medium, add the broth, salt, and cayenne and  cook for about 15 minutes. Lay the fish in the mixture and cook for 10 to  15 minutes, or until the fish flakes easily with a fork. During the last 5  minutes of cooking time, add the green onions and parsley. Remove the bay  leaves. Serve hot.    Yield: 4 main-course servings    Posted to recipelu-digest by molony <molony@scsn.net> on Feb 22, 1998

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Nutrition

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Serving Size: 1 Serving (1704g)
Recipe Makes: 1

Calories: 801
Calories from Fat: 460 (57%)

Amt Per Serving		% DV

	Total Fat 51.1g	68 %
	Saturated Fat 4.1g	20 %
	Monounsaturated Fat 30.7g
	Polyunsanturated Fat 14.4g
Cholesterol 0mg		0 %
Sodium 1695.5mg		58 %
Potassium 1217.4mg		32 %
Total Carbohydrate 79.9g		23 %
	Dietary Fiber 12g	48 %
	Sugars, other 67.9g
Protein 14g		20 %
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Calories per serving: 801

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