Fish Stick Dipping Sauce
by CtrlAltDel
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INGREDIENTS
- 1/3 cup low fat plain yogurt
- 1/3 cup low fat mayonnaise
- 1 tablespoon Yellow mustard
- 2 tablespoons Fresh chives ; chopped fine as garnish (optional)
INSTRUCTIONS
Combine all ingredients in a medium sized mixing bowl.
Let stand covered for 1 hour to let flavors meld. (recommended)
Serve cold or at room temperature.
NOTES
A little bland and firm -- I added a splash of lemon juice and some onion powder to pep it up and make more spreadable. Next time, maybe 1/2 the mustard, too. Might a bit of sweet pickle relish pep this up?
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (30g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 53 | ||
| Calories from Fat: 41 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.6g | 6 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 0.8mg | 0 % | |
| Sodium 132mg | 5 % | |
| Potassium 46.9mg | 1 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.9g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 53
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