Try this Fish Sticks recipe, or contribute your own.
Suggest a better description1. Wash the fillets, then pat them dry with paper towels. Cut them into long pieces.
2. Spread the bread crumbs out on the waxed paper. Break the eggs into a bowl and mix up with a fork.
3. Dip each strip of fish into the eggs, then roll it around on the bread crumbs until it's coated. Lay each fish strip out on the baking pan.
4. Melt the butter in a small pan over a low heat and carefully pour it over each of the fish sticks.
5. Bake in a 400 degree oven until golden brown (about 15 minutes).
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 325 | ||
Calories from Fat: 203 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.5g | 30 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 453.5mg | 140 % | |
Sodium 370mg | 13 % | |
Potassium 177.1mg | 5 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 14.4g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 325
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