Fish Straight From the River
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INSTRUCTIONS
Light fire to get coals. Catch fish and pack mud all around it. Dont clean or scale fish, place it whole. Sit mud packed fish on coals and cover completly. Go back fishing for about 3 hours. Take fish out of fire and gently take away mud away from fish. In doing this the scales and skin will stay on the mud. Add salt,pepper, and lemon as desired. REMEMBER: Do not pack mud too thick. Cover completly with coals. Source: Bush Cooking by Max Bryant Published by the Kangaroo Press ISBN 0 86417 230 3 Posted to MealMaster Recipes List, Digest #166 Date: Sat, 15 Jun 1996 12:05:27 -0400 From: GNolan554@aol.com
NOTES
Nutrition
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| Serving Size: 1 Serving (306g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 287 | ||
| Calories from Fat: 107 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.9g | 16 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 4.4g | ||
| Cholesterol 118.8mg | 37 % | |
| Sodium 259.3mg | 9 % | |
| Potassium 784.3mg | 21 % | |
| Total Carbohydrate 11.6g | 3 % | |
| Dietary Fiber 5.1g | 20 % | |
| Sugars, other 6.5g | ||
| Protein 39.1g | 56 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 287
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