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From: firstname.lastname@example.org (Robert Foster) Date: Wed, 5 Jul 1995 17:47:52 GMT A tasty dish from South of the Border. Try adding low-fat cheese or your favorite vegetables for variety. Tartar Sauce, or Salsa and Fresh Cilantro (optional) Pour milk into one shallow pan and bread crumbs into another. Gently coat fish by dipping first into milk, then into crumbs. Be sure that the fish is completely coated. Place fillets on a baking sheet that has been coated with nonstick spray and bake in a preheated 350 F oven for 10 minutes or until fish is done. Warm the corn tortillas in the oven and place the fillets, cabbage and tomato slices on top. Serve with tartar sauce or salsa and fresh cilantro, if desired. Yield: 8 tacos One Serving = 1 taco Calories: 118 Protein: 9 grams Fat: 2 grams Carbohydrate: 17 g Fiber: 1.7 grams Cholesterol: 11 mg Sodium: 104 mg Potassium: 260 mg. Exchange: 1 Starch/Bread 1 Lean Meat. Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (266g)|
|Recipe Makes: 8|
|Calories from Fat: 68 (14%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 17.1mg||5 %|
|Sodium 209.7mg||7 %|
|Potassium 537.5mg||14 %|
|Total Carbohydrate 91.5g||27 %|
|Dietary Fiber 12.8g||51 %|
|Sugars, other 78.7g|
|Protein 17.8g||25 %|
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Calories per serving: 489
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