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Name: Fish Tacos #4
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 3/4 c Seasoned bread crumbs; 8 Corn tortillas; 1/2 c Nonfat milk; 8 oz fish fillets Firm (red; 1 Tomato sliced; 1 c Cabbage shredded; Nonstick vegetable spray

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INGREDIENTS

3/4 c Seasoned bread crumbs
8 Corn tortillas
1/2 c Nonfat milk
8 oz fish fillets ; Firm (red
1 Tomato ; sliced
1 c Cabbage ; shredded
Nonstick vegetable spray

Servings

INSTRUCTIONS

From: robert.foster@nashville.com (Robert Foster) Date: Wed, 5 Jul 1995 17:47:52 GMT A tasty dish from South of the Border. Try adding low-fat cheese or your favorite vegetables for variety. Tartar Sauce, or Salsa and Fresh Cilantro (optional) Pour milk into one shallow pan and bread crumbs into another. Gently coat fish by dipping first into milk, then into crumbs. Be sure that the fish is completely coated. Place fillets on a baking sheet that has been coated with nonstick spray and bake in a preheated 350 F oven for 10 minutes or until fish is done. Warm the corn tortillas in the oven and place the fillets, cabbage and tomato slices on top. Serve with tartar sauce or salsa and fresh cilantro, if desired. Yield: 8 tacos One Serving = 1 taco Calories: 118 Protein: 9 grams Fat: 2 grams Carbohydrate: 17 g Fiber: 1.7 grams Cholesterol: 11 mg Sodium: 104 mg Potassium: 260 mg. Exchange: 1 Starch/Bread 1 Lean Meat. Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.

NOTES

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Fish Tacos #4

3/4 c Seasoned bread crumbs
8 Corn tortillas
1/2 c Nonfat milk
8 oz fish fillets Firm (red
1 Tomato sliced
1 c Cabbage shredded
 Nonstick vegetable spray

From: robert.foster@nashville.com (Robert Foster)    Date: Wed, 5 Jul 1995 17:47:52 GMT  A tasty dish from South of the Border.  Try adding low-fat cheese or your  favorite vegetables for variety.    Tartar Sauce, or Salsa and Fresh Cilantro (optional)    Pour milk into one shallow pan and bread crumbs into another.  Gently coat  fish by dipping first into milk, then into crumbs.  Be sure that the fish  is completely coated. Place fillets on a baking sheet that has been coated  with nonstick spray and bake in a preheated 350 F oven for 10 minutes or  until fish is done. Warm the corn tortillas in the oven and place the  fillets, cabbage and tomato slices on top. Serve with tartar sauce or salsa  and fresh cilantro, if desired. Yield: 8 tacos    One Serving = 1 taco Calories: 118 Protein: 9 grams Fat: 2 grams  Carbohydrate: 17 g Fiber: 1.7 grams Cholesterol: 11 mg Sodium: 104 mg  Potassium: 260 mg.  Exchange: 1 Starch/Bread 1 Lean Meat.    Source:  "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive  Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara  Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R.  Brown    REC.FOOD.RECIPES ARCHIVES    /FISH    From rec.food.cooking archives.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (266g)
Recipe Makes: 8

Calories: 489
Calories from Fat: 68 (14%)

Amt Per Serving		% DV

	Total Fat 7.6g	10 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 3.5g
Cholesterol 17.1mg		5 %
Sodium 209.7mg		7 %
Potassium 537.5mg		14 %
Total Carbohydrate 91.5g		27 %
	Dietary Fiber 12.8g	51 %
	Sugars, other 78.7g
Protein 17.8g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 489

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