Line a baking sheet with aluminum foil. Coat the fish fillets with the olive oil and and salt and pepper - both sides. Bake at 350 degrees for 10 - 15 minutes until it flakes with a fork.
Meanwhile, prepare the salsa by combining the diced mango, diced avocado, diced pepper, chopped cilantro, and the olive oil, lime juice, salt, and pepper to taste.
Consider frying the tortilla shells with non-stick cooking spray prior to serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (617g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 969 | ||
Calories from Fat: 493 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.8g | 73 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 31.2g | ||
Polyunsanturated Fat 11.5g | ||
Cholesterol 178.2mg | 55 % | |
Sodium 272.1mg | 9 % | |
Potassium 1773.9mg | 47 % | |
Total Carbohydrate 59.8g | 18 % | |
Dietary Fiber 13.6g | 54 % | |
Sugars, other 46.2g | ||
Protein 63.6g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 969
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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