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Name: Fish Tacos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1/4 Cup Sour cream; 1 Lime (juice); 1-2 Cups Shredded cabbage; 4 Scallions Diced; 1/2 Jalapeno Seeded and diced; 2 Tilapia Or cod, mahi mahi fillets (any frozen fish will do); 4 Tortillas; 1/2 Cup Cilantro; 1 Avocado

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INGREDIENTS

1/4 Cup Sour cream
1 Lime (juice)
1-2 Cups Shredded cabbage
4 Scallions ; Diced
1/2 Jalapeno ; Seeded and diced
2 Tilapia ; Or cod, mahi mahi fillets (any frozen fish will do)
4 Tortillas
1/2 Cup Cilantro
1 Avocado

INSTRUCTIONS

In a medium bowl, mix sour cream and lime juice,. Season with salt and pepper. Transfer half of the mixture to another bowl (for serving as dressing). Mix the cabbage, cilantro, jalapeno and scallions.

Cook fish with evoo, either in a skillet or on a baking sheet in the oven, until it is cooked through.

Put 2-3 Tbsp Veggie Oil in a skillet over med-high heat. Put one corn tortilla in the hot oil, and fold into a taco shell shape until it is browned. Remove and put on paper towels and repeat with remaining tortillas.

Put fish into taco shell, top with cabbage mixture, avocado and dressing.

NOTES

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Nutrition

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Serving Size: 1 Serving (786g)
Recipe Makes: 2 Servings

Calories: 1231
Calories from Fat: 297 (24%)

Amt Per Serving		% DV

	Total Fat 32.9g	44 %
	Saturated Fat 7.7g	38 %
	Monounsaturated Fat 14.7g
	Polyunsanturated Fat 8.3g
Cholesterol 95.2mg		29 %
Sodium 302.5mg		10 %
Potassium 1963mg		52 %
Total Carbohydrate 187.8g		55 %
	Dietary Fiber 33.6g	134 %
	Sugars, other 154.2g
Protein 59.6g		85 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1231

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