Fish Tacos
by katiefischer5
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INGREDIENTS
- 1 1/4 pound cod or haddock ; frozen and thawed
- 1 lime ; cut in half / divided
- 1 package taco shells ; 12 count
- 1 1/2 cups shredded lettuce
- 1 cup mango or peach salsa
- 1 ripe avocado ; peeled and diced
INSTRUCTIONS
Heat oven to 425 degrees.
Line baking pan with aluminum foil and place fish in it.
Season both sides of fish with salt and pepper and juice from the lime.
Bake 10 - 12 minutes.
Heat the shells and add ingredients.
Squeeze the rest of the lime juice over tacos right before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (236g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 89 | ||
| Calories from Fat: 67 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.4g | 10 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6.6mg | 0 % | |
| Potassium 298.9mg | 8 % | |
| Total Carbohydrate 6.9g | 2 % | |
| Dietary Fiber 4.2g | 17 % | |
| Sugars, other 2.7g | ||
| Protein 1.4g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 89
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