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Suggest a better descriptionPre heat the oven to 160C. Poach the fish in the stock until tender. Remove the fish and reserve liquid. Mash the fish until quite smooth. Melt the butter in a saucepan, stir in the flour and cook, stirring for 1 minute. Put the milk in a measuring jug and add some of the fish liquid to make 5floz. Stir this into the flour and butter. Keep stirring while you add the fish. Beat the yolks with the cream, add to the fish mixture with the parsley. Season to taste with anchovy essence, lemon juice, salt and pepper. Whip the egg whites until thick. Fold into the fish mixture. Sprinkle the breadcrumbs into an oiled 1lb loaf tin. Add the mixture. Cover with oiled foil and bake in a bain-marie for 1-1 1/4 hours or until set and risen. Serve warm or cold. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (436g) | ||
Recipe Makes: 4 servings | ||
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Calories: 436 | ||
Calories from Fat: 240 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.7g | 36 % | |
Saturated Fat 11.7g | 59 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 624.9mg | 192 % | |
Sodium 650.2mg | 22 % | |
Potassium 842.8mg | 22 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 4.4g | ||
Protein 42.6g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 436
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