Pat fish dry.
Pull all ingredients for first marination, in a flat dish and mix well. Rub fish into this and keep aside for 15 min
Mix ingredients for second marination well. Ensure cheese is totally smooth. It can be passed thru a sieve if required.
Add the prepared green paste to this.
Remove fish from first marinade ensuring all the excess liquid is left behind. Coat well in second marinade. Leave for 1 hour.
Grill on a coal barbeque for 5-6 min.
Serve garnished with onion rings sprinkled with salt and lemon juice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (31g)|
|Recipe Makes: 8|
|Calories from Fat: 22 (51%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 6.5mg||2 %|
|Sodium 45.8mg||2 %|
|Potassium 99.6mg||3 %|
|Total Carbohydrate 3.9g||1 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 2.4g|
|Protein 2.3g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 43
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