Try this FISH-TILAPIA- Tilapia (Asian Style) recipe, or contribute your own.
Suggest a better descriptionMakes 4 servings
1) Preheat oven to 450 place each tilapia fillet on a seperate 12 x 14 inch sheet of parchment paper.
2) In a bowl, mix together soy sauce, pineapple, sesame oil, garlic and ginger. Spoon mixture evenly over tilapia. Top with scallions, salt and pepper.
3) Fold parchment over each tilapia fdillet to make a packet and crimp to seal. Bake for 15 minutes. Serve over brown rice or salad greens..
Number of Servings: 4
Recipe submitted by SparkPeople user AGIBSO10.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (26g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 54 | ||
Calories from Fat: 41 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 822mg | 28 % | |
Potassium 54.1mg | 1 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.9g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 54
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