Try this Fish Topping for Talipia or Flounder recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients together making a paste that is the consistency of oatmeal. Spread evenly on top side of fish pieces and bake until brown and fish flakes.
Bake at 400 degrees for about 20 min. May turn on broiler for a couple of min. to crisp and brown the topping.
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Serving Size: 1 Serving (46g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 181 | ||
Calories from Fat: 103 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 10.4mg | 3 % | |
Sodium 355.6mg | 12 % | |
Potassium 33mg | 1 % | |
Total Carbohydrate 16.9g | 5 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 16.3g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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