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Name: Fish & Veggie Grill (Foil Wrapped)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: not set
Ingredients: 6 4oz Fish filets; 1 bag Baby carrots; 1 Onion Thinly sliced; 2 medium Lemons Sliced; 3 tablespoon Olive oil about 1/2 TBSP per fish packet; Salt & Pepper; Garlic & Herb Seasoning

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INGREDIENTS

6 4oz Fish filets
1 bag Baby carrots
1 Onion ; Thinly sliced
2 medium Lemons ; Sliced
3 tablespoon Olive oil ; about 1/2 TBSP per fish packet
Salt & Pepper
Garlic & Herb Seasoning

Servings

INSTRUCTIONS

Pre-heat outdoor grill to medium heat. Prepare 6 sheets of heavy-duty aluminum foil at least 16"x12". Season the fish filet on all sides with salt and pepper then set aside.

Place a drop of olive oil in center of each piece of foil spread around then divide the onion, carrots evenly among each packet and season all the veggies lightly with Garlic & Herb Seasoning.

Place one seasoned filet on top of each bed of veggies. Then lay 2-3 lemon slices on each filet. Add a tsp of olive oil over the fish and veggies. And squeeze a little lemon juice over fish & veggies.

Fold long sides of foil up and over and bring edges together. Roll the foil together moving downward until 1-2" from the top of the fish. fold both short ends together to seal the packet buy make sure to leave enough space inside the packet for steam expansion.

Place packets directly on grill. Grill about 10-15 minutes or until cooked through.

NOTES

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Fish & Veggie Grill (Foil Wrapped)

6 4oz Fish filets
1 bag Baby carrots
1 Onion Thinly sliced
2 medium Lemons Sliced
3 tablespoon Olive oil about 1/2 TBSP per fish packet
 Salt & Pepper
 Garlic & Herb Seasoning

Pre-heat outdoor grill to medium heat.  Prepare 6 sheets of heavy-duty aluminum foil at least 16"x12".  Season the fish filet on all sides with salt and pepper then set aside.
Place a drop of olive oil in center of each piece of foil spread around then divide the onion, carrots evenly among each packet and season all the veggies lightly with Garlic & Herb Seasoning.
Place one seasoned filet on top of each bed of veggies.  Then lay 2-3 lemon slices on each filet.  Add a tsp of olive oil over the fish and veggies. And squeeze a little lemon juice over fish & veggies.
Fold long sides of foil up and over and bring edges together.  Roll the foil together moving downward until 1-2" from the top of the fish.  fold both short ends together to seal the packet buy make sure to leave enough space inside the packet for steam expansion.
Place packets directly on grill.  Grill about 10-15 minutes or until cooked through.

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Nutrition

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Serving Size: 1 Serving (56g)
Recipe Makes: 6 Servings

Calories: 29
Calories from Fat: 16 (55%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 98.7mg		3 %
Potassium 79mg		2 %
Total Carbohydrate 5.6g		2 %
	Dietary Fiber 2g	8 %
	Sugars, other 3.6g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 29

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