Fish with apricot/pineapple marmelad
by asinfla
Sautéed any white fish
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- Fish fillets
- Preserves apricot pineapple
- Dry white wine
- White wine vinegar
- Mushrooms
- Red or orange bell pepper
INSTRUCTIONS
Sauté onions bell pepper together and set aside to keep warm
Sauté mushrooms and add to set aside onion mix
Add any other vegetable set aside to add to onion mix
Sauté fish in in cleaned pan, add oil if needed, until done
Remove when done and set aside to keep warm
Add wine and preserves to uncleared pan, stirring constantly to blend. Add additional wine if needed to make small amount of sauce
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (514g) | ||
| Recipe Makes: 2 Servings | ||
|
|
||
| Calories: 669 | ||
| Calories from Fat: 261 (39%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 29g | 39 % | |
| Saturated Fat 4.5g | 22 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 10.7g | ||
| Cholesterol 297mg | 91 % | |
| Sodium 253.4mg | 9 % | |
| Potassium 1604.9mg | 42 % | |
| Total Carbohydrate 0.4g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.3g | ||
| Protein 94.8g | 135 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 669
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.