Fish with Capersauce
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INGREDIENTS
INSTRUCTIONS
1. Sprinkle fish with the lemonjuice. 2. Mix breadcrumbs with capers,garlic and lemon peel, add salt and pepper. 3. Mix egg in a dish; dip fish in it, then in the bread crumb mix until coated very good. 4. Heat oil and fry the fish crispy brown on both sides. Translated by Brigitte Sealing, Cyberealm BBS Watertown NY 315-786-1120
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (308g) | ||
| Recipe Makes: 4 | ||
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| Calories: 698 | ||
| Calories from Fat: 208 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.1g | 31 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 8.9g | ||
| Polyunsanturated Fat 8g | ||
| Cholesterol 146.3mg | 45 % | |
| Sodium 2071mg | 71 % | |
| Potassium 785.9mg | 21 % | |
| Total Carbohydrate 74.8g | 22 % | |
| Dietary Fiber 5.4g | 22 % | |
| Sugars, other 69.4g | ||
| Protein 46.1g | 66 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 698
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