Fish with Curried Salmon
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INGREDIENTS
INSTRUCTIONS
1. Heat butter in a 2 quart souffle dish, uncovered, at 100% for 2 minutes. Add curry powder, onions, and cabbage and stir to coat. 2. Cover tightly with plastic wrap and cook at 100% for 4 minutes. Remove from oven and stir. 3. Mound cabbage mixture in center of dish and arrange salmon around cabbage. Sprinkle salt, pepper, and lemon juice over all. Cover tightly with plastic wrap and cook at 100% for 8 minutes. 4. Remove from oven. Uncover and stir. Re-cover dish and let stand for 3 minutes before serving. Recipe By : Barbara Kafka Posted to Digest eat-lf.v096.n161 Date: Fri, 20 Sep 1996 21:19:37 -465800 From: Terry Pogue
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (41g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 60 | ||
| Calories from Fat: 53 (88%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.9g | 8 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 42.3mg | 1 % | |
| Potassium 46.5mg | 1 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 1.4g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 60
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