The recipe is also quite versatile as you can use any kind of white fish,whether filleted or not : halibut, dory, tilapia, snapper etc. And you can even substitute filleted chicken breasts or chicken tenders. This is so delicious with rice, and you can even serve this with pasta. A recipe so versatile and delicious such as this is definitely a keeper.
1. In a wok or skillet, heat up the olive oil and butter until butter melts. Turn up the heat and brown or sear the fish fillet on one side. Turn the fish over to sear the other side.
2. Add in the garlic and onions. The pour in the white wine and the juice of one lemon. (You can add 1/4 C water if you prefer more sauce). When the sauce boils, let simmer in low fire for 2 to 3 minutes. Then add in the capers and cream. Mix the sauce well. Let boil, lower heat until fish is cooked (This will take only a minute or two.) Serve immediately.
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|Serving Size: 1 Serving (250g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 216 (48%)|
|Amt Per Serving||% DV|
|Total Fat 24g||32 %|
|Saturated Fat 9.1g||46 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 135.1mg||42 %|
|Sodium 383.3mg||13 %|
|Potassium 617.4mg||16 %|
|Total Carbohydrate 24g||7 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 23.3g|
|Protein 33.6g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 452
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