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Name: Fish with Summer Vegetables
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 Fish fillets; 1/2 ts Pepper; 1/2 ts Paprika; 2 tb Grated Parmesan cheese; 1/4 c Butter or margarine; 1/2 c Carrots, julienned; 1/2 c Zucchini, julienned

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INGREDIENTS

4 Fish fillets
1/2 ts Pepper
1/2 ts Paprika
2 tb Grated Parmesan cheese
1/4 c Butter or margarine
1/2 c Carrots, julienned
1/2 c Zucchini, julienned

Servings

INSTRUCTIONS

Mix together pepper, paprika and Parmesan cheese. Put one-fourth of mixture on each fillet. Roll fillet with seasoning side on the outside and place seam side down in a 9 inch microwave dish. Set aside. In a small mixing bowl, microwave butter until melted. Add carrots and zucchini, cover and microwave on high 2 minutes. Stir and microwave 2 more minutes. Spoon vegetable mixture over fish, cover and microwave on high 6-10 minutes or until fish flakes easily with a fork. Let set for 4 minutes before serving. Serve with lemon wedges. Typed in MMFormat by cjhartlin@msn.com Source: Quick n Easy. Posted to MM-Recipes Digest by "Cindy Hartlin" on Sep 15, 1998

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Nutrition

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Serving Size: 1 Serving (228g)
Recipe Makes: 4 Servings

Calories: 476
Calories from Fat: 313 (66%)

Amt Per Serving		% DV

	Total Fat 34.8g	46 %
	Saturated Fat 9.6g	48 %
	Monounsaturated Fat 13g
	Polyunsanturated Fat 9.4g
Cholesterol 144.8mg		45 %
Sodium 133mg		5 %
Potassium 660.1mg		17 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 0.4g
Protein 38.8g		55 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 476

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