1. Sprinkle fish with the lemonjuice 2. Mix egg in a plate;add salt,pepper and currypowder to taste. 3. Put the breadcrumbs in another plate and the carrots in another. 4. Dip fish in egg first, than in the carrots and than in the breadcrumbs. 5.Heat the oil and fry fish crispy on both sides. Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-785-8098
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|Serving Size: 1 Serving (255g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 164 (46%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 145.3mg||45 %|
|Sodium 224.2mg||8 %|
|Potassium 540.8mg||14 %|
|Total Carbohydrate 12.8g||4 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 12g|
|Protein 33.3g||48 %|
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Calories per serving: 356
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