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Name: Fishball Mixture b
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 1 ts Cornstarch; 1 Scallion stalk; 2 Egg whites; 1/4 c Water; 1/2 ts Salt; 2 sl Fresh ginger root; 2 lb Fish fillets; 1 tb Sherry; 1/2 c Water

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INGREDIENTS

1 ts Cornstarch
1 Scallion stalk
2 Egg whites
1/4 c Water
1/2 ts Salt
2 sl Fresh ginger root
2 lb Fish fillets
1 tb Sherry
1/2 c Water

Servings

INSTRUCTIONS

1. Crush scallion and ginger root. Combine with water and mash to a pulp. 2. Add pulp to fish fillets and mince or grind together. 3. Add egg whites, sherry, cornstarch and salt. Beat with an egg beater, gradually adding remaining water, until ingredients are well blended. NOTE: See "Basic Fishballs" for cooking instructions and other information. From , ISBN 0-517-65870-4. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (177g)
Recipe Makes: 8 Servings

Calories: 179
Calories from Fat: 60 (34%)

Amt Per Serving		% DV

	Total Fat 6.7g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 2.4g
Cholesterol 67.2mg		21 %
Sodium 140.3mg		5 %
Potassium 449.7mg		12 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1g
Protein 26.9g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 179

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