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1. Mince or grind fish. Place in a large bowl. Add water, salt, cornstarch and sugar. Knead mass by hand to blend. 2. Stir mixture firmly, in one direction only, until it takes on a fluffy, marshmallow-like consistency. 3. Lift mass and toss it back hard against the bottom of the bowl. Repeat 15 to 20 times, or until mixture stops spattering and has an adhering quality. NOTE: See "Basic Fishballs" for cooking instructions and other information. From
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|Serving Size: 1 Serving (121g)|
|Recipe Makes: 8|
|Calories from Fat: 59 (38%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 67.2mg||21 %|
|Sodium 57.5mg||2 %|
|Potassium 359.9mg||9 %|
|Total Carbohydrate 1.2g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.1g|
|Protein 21.4g||31 %|
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Calories per serving: 155
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