In a 4 quart saucepan,saute onion and garlic in oil until tender.Add tomato sauce,tomatoes,bay leaf,basil,thyme,marjoram,oregano,wine and black pepper.Let simmer 20 to 30 minutes,uncovered,stirring occasionally.Add shrimp or scallops and simmer about 3 minutes.Discard bay leaf.Add parsley and serve.This soup is a complete meal when served with a green salad and French bread.
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|Serving Size: 1 Serving (1255g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 36 (13%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 4460.8mg||154 %|
|Potassium 2959.4mg||78 %|
|Total Carbohydrate 54.7g||16 %|
|Dietary Fiber 14.5g||58 %|
|Sugars, other 40.2g|
|Protein 12.3g||18 %|
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Calories per serving: 268
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