1. Preheat the oven to 200 C, 400 F, Gas Mark 6. 2. Arrange the cod fillets in a single layer in a saucepan, pour over the milk and add seasoning to taste. Bring to the boil, reduce and simmer gently for 10-12 minutes for fresh or 15-20 minutes if frozen, until the fish becomes opaque and flakes easily. Strain and reserve the milk. Flake the fish into a bowl, discard the skin and any bones. 3. Melt the margarine in a saucepan, stir in the mushrooms and leeks and fry for 2-3 minutes until softened. Stir in the flour and cook for 1 minute. 4. Remove from the heat and gradually blend in the reserved milk. Place back onto the heat and bring to the boil stirring continually until thickened and smooth. 5. Stir in the flaked fish, prawns, scallops, lemon juice and dill and adjust the seasoning. Spoon into a lightly greased 1.5 litre (2 1/2 pint) ovenproof dish. 6. Mash together the cooked potatoes, margarine, milk and seasoning to taste. Spoon over the fish mixture to completely seal. Smooth the top and make a decorative pattern with the back of a fork. 7. Sprinkle over the grated cheese and place in the centre of the preheated oven for 30-40 minutes, until the top is golden and crisp. Serve immediately garnished with tomato slices. NOTES : This delicious Fishermans Pie makes a lovely supper dish for an informal dinner party.
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|Serving Size: 1 Serving (612g)|
|Recipe Makes: 4|
|Calories from Fat: 178 (32%)|
|Amt Per Serving||% DV|
|Total Fat 19.8g||26 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 165.9mg||51 %|
|Sodium 446.1mg||15 %|
|Potassium 1760.7mg||46 %|
|Total Carbohydrate 47.6g||14 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 42.5g|
|Protein 48.1g||69 %|
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Calories per serving: 564
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