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Name: Fishermens Stew (Wash)
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 1
Cuisine: American
Ingredients: 1 pn Oregano; 1 md Red onion; julienned; 2 c Fish stock; 2 tb Extra Virgin Olive Oil; 2 tb Chopped fresh parsley; 2 tb Tomato paste; 1 pn Fennel; salt and pepper to taste; 2 Garlic minced; 1 lb White fish; cubed; 1 pn Thyme; 24 oz Stewed tomatoes; diced; 4 Ribs celery; sliced 1/4 inch

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INGREDIENTS

1 pn Oregano
1 md Red onion; julienned
2 c Fish stock
2 tb Extra Virgin Olive Oil
2 tb Chopped fresh parsley
2 tb Tomato paste
1 pn Fennel
salt and pepper ; to taste
2 Garlic ; minced
1 lb White fish; cubed
1 pn Thyme
24 oz Stewed tomatoes; diced
4 Ribs celery; sliced 1/4 inch

Servings

INSTRUCTIONS

Saute garlic, red onion and celery in olive oil over medium heat until translucent, about 4 minutes. Combine remaining ingredients in stock pot and add sauteed vegetables. Bring to a boil over medium high heat. Reduce heat and simmer uncovered 1 hour. Serve with a loaf of your favorite bread. Source: Barbara Williams, Coasting & Cooking Bk #4 -- Washington & Oregon, 1997. ISBN:0-9609950-2-1 Typed and MC_Busted for you by Brenda Adams Recipe by: Boondocks, South Bend, Wash.

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Nutrition

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Serving Size: 1 Serving (1741g)
Recipe Makes: 1 Servings

Calories: 413
Calories from Fat: 282 (68%)

Amt Per Serving		% DV

	Total Fat 31.3g	42 %
	Saturated Fat 4.8g	24 %
	Monounsaturated Fat 20.9g
	Polyunsanturated Fat 3.7g
Cholesterol 4.7mg		1 %
Sodium 1664.3mg		57 %
Potassium 1743mg		46 %
Total Carbohydrate 21.7g		6 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 17.2g
Protein 15.5g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 413

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