Try this Fishfilet on Cabbage Salad recipe, or contribute your own.

Still searching for what to cook ?

Name: Fishfilet on Cabbage Salad
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 bn Thyme; 6 tb Lemonjuice; 1 Pepper, yellow; 1 Pepper, red; Black Pepper to taste; 22 oz Fish Filet; 2 oz Butter; 4 tb olive oil; 4 tb Flour; 1/2 Cabbage head

Find the most delicious recipes here

INGREDIENTS

1 bn Thyme
6 tb Lemonjuice
1 Pepper, yellow
1 Pepper, red
Black Pepper to taste
22 oz Fish Filet
2 oz Butter
4 tb olive oil
4 tb Flour
1/2 Cabbage head

Servings

INSTRUCTIONS

1.Wash the fish, dry with papertowl and sprinkle with two tablespoons of the lemonjuice. 2.Clean the cabbage and cut into small stripes;blanch the cabbage in boiling saltwater for a couple minutes.Put in a colanfer and let drip dry. 3.Wash the bunch of thyme and rip off the leaves;discard the stems. 4.Clean and core peppers; slice into small stripes. 5.Mix the left over lemonjuice with the salt and pepper; beat in the oil and add the thyme leaves. 6.Mix the cabbage with the peppers and mix in the marinade and arrange on a platter. 7.Cut the fish in stripes and roll in flour and fry in the butter untill golden brown and serve, still warm, on the cabbage salad. Translated by Brigitte Sealing, Cyberealm BBS Watertown, NY 315-786-1120

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (272g)
Recipe Makes: 4 Servings

Calories: 496
Calories from Fat: 321 (65%)

Amt Per Serving		% DV

	Total Fat 35.7g	48 %
	Saturated Fat 16.5g	82 %
	Monounsaturated Fat 11.5g
	Polyunsanturated Fat 4.6g
Cholesterol 153.4mg		47 %
Sodium 244.3mg		8 %
Potassium 670.4mg		18 %
Total Carbohydrate 12.1g		4 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 10.7g
Protein 31.4g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 496

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe