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Name: Fishs Maw Soup #2
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 2 tb Smoked ham; 1 ts Soy sauce; 1 -(up to); 1/2 c Chicken; 1/4 lb Spinach; 6 c Vegetable stock; 6 Water chestnuts; 1 ds Pepper; 1 ts Salt

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INGREDIENTS

2 tb Smoked ham
1 ts Soy sauce
1 -(up to)
1/2 c Chicken
1/4 lb Spinach
6 c Vegetable stock
6 Water chestnuts
1 ds Pepper
1 ts Salt

Servings

INSTRUCTIONS

1. Soak fishs maw, then dice. 2. Dice chicken and water chestnuts. Cut spinach leaves in 2-inch sections. Mince ham. 3. Bring stock to a boil. Add diced ingredients and simmer, covered, 30 minutes. 4. Add spinach and simmer, uncovered, 3 minutes. Stir in salt, soy sauce and pepper. Garnish with minced ham. VARIATIONS: For the spinach, substitute Chinese lettuce or mustard cabbage and simmer, uncovered, 6 minutes. For the chicken, substitute 2 slices smoked ham, cut in strips. Omit ham garnish. For the water chestnuts and spinach, substitute 4 dried black mushrooms (soaked) and 1/2 cup bamboo shoots, both cut in strips. Add both in step 4, and simmer, covered, 6 minutes. (For color, garnish soup with 4 or 5 blanched snow peas.) From , ISBN 0-517-65870-4. Downloaded from G Internet, G Internet.

NOTES

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Fishs Maw Soup #2

2 tb Smoked ham
1 ts Soy sauce
1 -(up to)
1/2 c Chicken
1/4 lb Spinach
6 c Vegetable stock
6 Water chestnuts
1 ds Pepper
1 ts Salt

1. Soak fishs maw, then dice.       2. Dice chicken and water chestnuts. Cut spinach leaves in 2-inch  sections. Mince ham.       3. Bring stock to a boil. Add diced ingredients and simmer, covered, 30  minutes.       4. Add spinach and simmer, uncovered, 3 minutes. Stir in salt, soy sauce  and pepper. Garnish with minced ham.       VARIATIONS: For the spinach, substitute Chinese lettuce or mustard  cabbage and simmer, uncovered, 6 minutes.       For the chicken, substitute 2 slices smoked ham, cut in strips. Omit ham  garnish.       For the water chestnuts and spinach, substitute 4 dried black mushrooms  (soaked) and 1/2 cup bamboo shoots, both cut in strips. Add both in step 4,  and simmer, covered, 6 minutes. (For color, garnish soup with 4 or 5  blanched snow peas.)    From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded  from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (2191g)
Recipe Makes: 4 Servings

Calories: 191
Calories from Fat: 41 (21%)

Amt Per Serving		% DV

	Total Fat 4.5g	6 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 1g
Cholesterol 22.5mg		7 %
Sodium 8608.1mg		297 %
Potassium 253.9mg		7 %
Total Carbohydrate 30.9g		9 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 29.6g
Protein 7.6g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 191

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