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Name: Fishy Fries
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 213 g Canned pink Alaska salmon; 150 ml Skimmed milk or water; 2 Egg whites; 1 tb Vegetable oil; Spicy tomato sauce; and/or; 100 g Plain flour; Tartar sauce to serve; Sunflower oil; salt and pepper to taste

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INGREDIENTS

213 g Canned pink Alaska salmon
150 ml Skimmed milk or water
2 Egg whites
1 tb Vegetable oil
Spicy tomato sauce; and/or
100 g Plain flour
Tartar sauce to serve
Sunflower oil
salt and pepper ; to taste
TO SERVE

Servings

INSTRUCTIONS

Drain the can of salmon and flake. Set aside. Put the flour into a bowl along with the seasoning and vegetable oil. Gradually beat in the milk or water until smooth and thick. Whisk the egg whites until they are stiff and fold these into the batter along with the salmon flakes. Heat the oil for frying in a deep fat fryer, over a moderate heat. Carefully drop tablespoons of the salmon batter into the hot oil. (It is better to cook the salmon fries 4-5 at a time depending on the size of your fryer. Keep the prepared ones warm in a low oven whilst cooking the rest.) Turn each salmon fry over after about 45 seconds to brown the other side. Use plenty of oil for frying as the batter will need to rise and move about the pan to cook properly. When golden brown all over, remove from the oil with a slated spoon and drain on absorbent kitchen paper. Serve the fries hot with tomato sauce or tartar. Serves 6-8. Approx. 220 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

NOTES

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Fishy Fries

213 g Canned pink Alaska salmon
150 ml Skimmed milk or water
2 Egg whites
1 tb Vegetable oil
 Spicy tomato sauce; and/or
100 g Plain flour
 Tartar sauce to serve
 Sunflower oil
 salt and pepper to taste
 TO SERVE

Drain the can of salmon and flake. Set aside.    Put the flour into a bowl along with the seasoning and vegetable oil.  Gradually beat in the milk or water until smooth and thick.    Whisk the egg whites until they are stiff and fold these into the batter  along with the salmon flakes. Heat the oil for frying in a deep fat fryer,  over a moderate heat. Carefully drop tablespoons of the salmon batter into  the hot oil. (It is better to cook the salmon fries 4-5 at a time depending  on the size of your fryer. Keep the prepared ones warm in a low oven whilst  cooking the rest.)    Turn each salmon fry over after about 45 seconds to brown the other side.  Use plenty of oil for frying as the batter will need to rise and move about  the pan to cook properly. When golden brown all over, remove from the oil  with a slated spoon and drain on absorbent kitchen paper. Serve the fries  hot with tomato sauce or tartar.    Serves 6-8. Approx. 220 kcals per serving    From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with  permission from Alaska Seafood Marketing Institute Meal-Master compatible  recipe format courtesy of Karen Mintzias

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Nutrition

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Serving Size: 1 Serving (122g)
Recipe Makes: 6 Servings

Calories: 174
Calories from Fat: 52 (30%)

Amt Per Serving		% DV

	Total Fat 5.8g	8 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 2.5g
Cholesterol 29.1mg		9 %
Sodium 277.4mg		10 %
Potassium 235.8mg		6 %
Total Carbohydrate 13.2g		4 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 12.8g
Protein 17.1g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 174

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