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Suggest a better descriptionIn small bowl, combine tomato, basil, Parmesan cheese, garlic powder and black pepper. Spoon about 1 tablespoon tomato mixture onto each melba round. Makes 9 servings. Preparation time: About 5 minutes. Per serving: About 17 cal, 1 g pro, 3 g car, 0 g fat, 21% cal from fat, 1 mg cholesterol, 37 mg sod, 0 g fiber. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: Low-Fat Meals, Womans Day, 4/96 Posted to MC-Recipe Digest V1 #895 by 4paws@netrax.net (Shermeyer-Gail) on Nov 09, 1997
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Serving Size: 1 Serving (14g) | ||
Recipe Makes: 9 | ||
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Calories: 3 | ||
Calories from Fat: 1 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 2.5mg | 0 % | |
Potassium 34.6mg | 1 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.4g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3
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