Try this Fitness Italian Scramble recipe, or contribute your own.
Suggest a better descriptionCombine eggs, egg whites, and cheese in a medium bowl.
Heat medium skillet lightly coated with spray over medium-low heat.
Add egg mixture; cook, stirring occasionally, for 3-4 minutes, or until eggs are set.
Top eggs with basil and tomato.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (219g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 219 | ||
Calories from Fat: 103 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.5g | 15 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 377.7mg | 116 % | |
Sodium 421.1mg | 15 % | |
Potassium 331.2mg | 9 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.