Try this Fitness Italian Scramble recipe, or contribute your own.Suggest a better description
Combine eggs, egg whites, and cheese in a medium bowl.
Heat medium skillet lightly coated with spray over medium-low heat.
Add egg mixture; cook, stirring occasionally, for 3-4 minutes, or until eggs are set.
Top eggs with basil and tomato.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (219g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 103 (47%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 377.7mg||116 %|
|Sodium 421.1mg||15 %|
|Potassium 331.2mg||9 %|
|Total Carbohydrate 2.1g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2g|
|Protein 26.8g||38 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 219
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