Fitness Salmon, Avocado, and Tomato Salad
by arkowal4
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INGREDIENTS
- 1/4 medium avocado ; 1in cubes
- 1 medium tomato ; 1in cubes
- 1 fillet salmon ; raw, 5 oz
- 12 sprigs fresh cilantro ; coarsely chopped
- 2 tbsp citrus vinaigrette
INSTRUCTIONS
Preheat broiler to high.
Broil salmon for 5-7 minutes on each side, or until it flakes easily when tested with a fork. Place salmon on serving plate; place in refrigerator to cool.
Combine avocado, tomato, and cilantro in a medium bowl. Drizzle with citrus vinaigrette; toss gently to blend.
Serve avocado mixture over salmon.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (518g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 477 | ||
| Calories from Fat: 168 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.7g | 25 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 8g | ||
| Polyunsanturated Fat 5.3g | ||
| Cholesterol 165.4mg | 51 % | |
| Sodium 235mg | 8 % | |
| Potassium 1699.5mg | 45 % | |
| Total Carbohydrate 10.1g | 3 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 4.5g | ||
| Protein 66.1g | 94 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 477
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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